Researchers have found in their latest study that exercising yoga can significantly reduce the risk of stroke.
According to the Hindustan Times, researchers found in their latest study that exercising yoga can significantly reduce the risk of stroke. Studies show that the effects of mindfulness intervention (MBI) such as yoga and tai chi can reduce high blood pressure, fatty acids and blood sugar levels, all of which are risk factors for stroke. Experts emphasize that a healthy diet and stress-free lifestyle can help reduce the risk of stroke, and that following a healthy lifestyle generally helps people stay healthy.
Risk factors for stroke include conditions such as high blood pressure, cholesterol and diabetes that can be controlled by practicing yoga; A stroke usually occurs when blood flow to a part of the brain is cut off or reduced, which can damage brain tissue. “Studies have shown that comprehensive measures such as yoga help prevent, manage and improve stroke in people,” said the researcher. Mindfulness exercises such as meditation, yoga and tai chi are effective in lowering blood pressure, blood sugar and cholesterol. He also recommends that people add foods rich in vitamins, minerals, protein and carbohydrates to their diet to prevent stroke and avoid spicy or very fatty foods.
